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More details about the interaction of food substances on our physiology are provided in the book – he also has a low-sugar, high-fiber cookbook slated for release next year – but he leaves readers with some overarching directives, like these six tips: don't go to the supermarket hungry; shop along the perimeter of the supermarket where fresh, whole foods abound; if it comes with a logo you've heard of, it's been processed; avoid anything "partially hydrogenated" ("it will outlive you," he writes); just because it says "whole grain" doesn't mean it is, but if it doesn't say whole grain it isn't; if sugar is listed among the first three ingredients, it's dessert.

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