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riptyline.speman clindamycin uti In my book, the quality of what you put in your body is the most important consideration, so I’m not saying that homemade salads are just as bad as fast food. But that doesn’t mean you shouldn’t strive for balance. For example, if you use mayo or an oil-based vinaigrette in one dish, opt for lighter ways to season your accompaniments. Dress tuna with balsamic vinegar, minced garlic, and dried Italian herbs. And for a creamy coating, try hummus or mashed avocado–two tablespoons of each contain about 50 calories, compared to 90 in just one tablespoon of mayo.

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